Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a short period of time.
As a Solution Focused Hypnotherapist, I support you to focus on the outcome you want, rather than the issues that prompted you to seek therapy. This approach focuses on the present and future, without the need to relive the past and is underpinned by up to date research in the fields of neuroscience and brain-based therapies.
Working together, we consider your preferred future, for instance:
- What would be better if the problem had improved?
- What would have changed?
The addition of trance (hypnosis) within each session allows the brain to consolidate the changes faster than just talking therapy alone.
Common issues that Solution Focused Hypnotherapy can help with include:
- Depression
- Anxiety
- Panic Attacks
- Low confidence
- Self-esteem
- Phobias
- Weight management
- Chronic Pain
- Chronic health issues
- OCD
And it can help with so much more!