Life getting on top of you? Feel like you are downing? Chronic Stress is on the rise…. I am here to help
Stress will inevitably come and go from our lives and there are certain life-situations that are unavoidable and that might be stress triggers for some, such as a change of job, children, house move, illness or divorce. But when stress becomes chronic this can lead to ongoing issues with sleep, mood, health and other issues.
This can often lead to us self-medicating through the use of alcohol, drugs or prescription medication or perhaps over-eating, smoking more or becoming reliant on stimulants – creating a negative cycle of coping that only leads to more stress.
Reducing levels of stress and building positive healthy coping strategies are learnt through Hypnotherapy to provide you with the skills you need to get through difficult times in the best way possible.
How can Hypnotherapy help?
Hypnotherapy helps you to learn how to manage stress for every-day stressful life-situations or for chronic stress problems that feel out of control by giving you the understanding and tools to live a happier, lighter life.
So if chronic stress is ruining your life and you want to manage it better in the future you can either click here to book an initial consultation or call me to to find out more.