IBS leading to anxiety….leading to more IBS?
Irritable Bowel Syndrome (IBS) presents with symptoms such as abdominal pain, bloating, and changes in bowel habits, including diarrhoea, constipation, or alternating between both. You may also experience gas and mucus in your stool. These symptoms can significantly impact your daily life, causing discomfort and distress. The unpredictability of IBS can lead to social and work-related anxiety, as you may fear needing urgent bathroom access or experiencing pain in public. This can result in avoidance of social activities and reduced quality of life. Managing IBS effectively is crucial for improving both physical symptoms and overall emotional well-being.
How can Hypnotherapy help?
Solution Focused Hypnotherapy can aid in managing Irritable Bowel Syndrome (IBS) by addressing the stress and anxiety often linked to the condition. According to NICE guidelines, psychological therapies such as cognitive behavioural therapy (CBT) are recommended for IBS management. Solutions Focused Hypnotherapy aligns with this approach by using relaxation and visualisation techniques to reduce stress, which can alleviate IBS symptoms. Working together we can shift your focus from symptoms to positive, solution-oriented thinking, enhancing emotional well-being and resilience. This approach can complement medical treatments by addressing the psychological aspects of IBS, leading to improved symptom management and overall quality of life.
So if IBS is ruining your life and you want to manage your symptoms better in the future, you can either click here to book an initial consultation or call me to find out more.