Feeling out of control or like there aren’t enough hours in the day? You are not alone….
Stress will inevitably come and go from our lives and there are certain life-situations that are unavoidable and that might be stress triggers for some, such as a change of job, children, house move, illness or divorce. But when stress becomes chronic this can lead to ongoing issues with sleep, mood, health and other issues. This can often lead to us self-medicating through the use of alcohol, drugs or prescription medication or perhaps over-eating, smoking more or becoming reliant on stimulants – creating a negative cycle of coping that only leads to more stress.
Reducing levels of stress and building positive healthy coping strategies are learnt through Hypnotherapy to provide you with the skills you need to get through difficult times in the best way possible.
How can Hypnotherapy help?
Solution Focused Hypnotherapy is an effective approach for managing stress by helping you to shift your mindset towards solutions and positive outcomes. Through relaxation techniques and guided visualisation, hypnotherapy calms the mind and body, reducing the physical and emotional symptoms of stress. It focuses on empowering you to build resilience, enhance problem-solving abilities, and develop coping strategies that promote mental clarity and calmness. By addressing negative thought patterns and replacing them with constructive, goal-oriented thinking, we can work together to manage stress more effectively, regain control, and improve your overall sense of well-being and life balance.
So if stress is leaving you feeling out of control and you want to make a positive change, get in touch, book an initial consultation or call me to to find out more.