Experiencing those feelings of panic…have they led to one or more panic attacks?
Panic attacks can come without warning and cause intense, sudden episodes of fear and discomfort, with symptoms including a rapid heartbeat, shortness of breath, dizziness, chest pain, and trembling. You may also experience nausea, chills, or hot flashes. These attacks can be overwhelming and may lead to feelings of impending doom or detachment from reality.
The unpredictability of panic attacks can significantly impact daily life, causing you to avoid certain situations or places out of fear of experiencing another attack. This avoidance behaviour can lead to social isolation, decreased quality of life, and heightened anxiety.
Planning can help you feel more in control and calm feelings of panic. Here is a great article which gives some practical advice on how to make it through a panic attack if you experience one A Checklist to Help You Through a Panic Attack – Lifestance Health
How can Hypnotherapy help?
Solution Focused Hypnotherapy can be effective in managing panic attacks by helping you to retrain your response to fear and anxiety. Hypnotherapy uses relaxation techniques and guided visualisation to reduce the physical and emotional symptoms of panic, such as rapid heartbeat and dizziness. By focusing on positive, solution-oriented thinking, we can work together to shift your mindset from fear to empowerment. Hypnotherapy aids in breaking the cycle of panic by addressing underlying triggers and developing coping strategies.
So, if you would like to build resilience and confidence, helping in the management of panic attacks, click here to book an initial consultation or call me to find out more.